Healthy Lifestyle Exercise
Healthy Lifestyle News

We would like to invite everyone to participate and join us as we "Save Lives, Our Lives"

Healthy Lifestye Society of the Philippines will be having a series of HL Program in UP Diliman, Quezon City every Saturday between 6:45 up to 7:45 A.M until November 20, 2010. See you there...

Jul 31

UP-Diliman Health Service joined the 17th Healthy Lifestyle Maintenance Program

The 17th Healthy Lifestyle Maintenance Program was held at U.P Health Service Building, University of the Philippines-Diliman. Dra. Jesusa Catabui and other employees from UP Health Service together with the Healthy Lifestyle Society of Salinas Corporation experienced the Healthy Lifestyle activity.

UP Diliman Pictures

The program was hosted by Ms. Grace G. Santos from UP Health Service and Ms. Abegail Guardian from Salinas Corporation. The registration started at exactly 6:30 in the morning. With people on their Nigari t-shirt and Nigari red jogging pants, Mr. Glenn Khonghun, Human Resource Manager of Salinas Corporation served as an instructor for Nigari Waza, a fusion of Taichi, Yoga and Aikido. It was then followed by a dance presentation of Fidel Iodized Salt Jingle. Ms. Shelah Esllera and Mr. Rene Aquino, also known as Kuya Boy of Salinas Corporation lead and demonstrated the Fidel Iodized Salt Jingle dance steps for the employees of UP-Health Service.

The aforementioned Healthy Lifestyle activity also paved way for the employees of UP Health Service to try Tropics Relaxing Spa and five drops of Nigari on the water they drink during their breakfast with Nilagang saba. For a healthy balanced diet, nilagang saba can serve as a substitute for rice.

"I feel invigorated, na-energized! Syempre kailangan sumali din sila dito!"
-- Dra. Catabui said in an interview

Dra. Catabui suggested everyone who has not tried the Healthy Lifestyle activity to join next month. In her closing remarks, she also said that the activity will not be their first and last. They are interested in establishing their own chapter of Healthy Lifestyle Maintenance Program in U.P. Diliman.

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